Kinesiology Therapy at Right Fit Clinic: Move Better, Feel Stronger, Live Fully

Personalized programs for Every Age & Ability

If you are a patient with an open ICBC claim looking for Kinesiology services and active rehab, we would be pleased to assist you.

What Is Kinesiology Therapy?

Kinesiology therapy focuses on assessing and improving how your body functions and moves. Through customized exercises, hands-on techniques, and continuous support, we create solutions that are both effective and gentle on your body.

What Our Clients Say

What We Treat

Specific Conditions

Chronic Pain
Disc Herniation
Stenosis
Spondylosis
Fibromyalgia
Whiplash
Sprains & Strains
Diabetes*
High Blood Pressure*
Dementia
Angina*
Arthritis
Multiple Sclerosis
Frozen Shoulder
Thoracic Outlet Syndrome
Osteoporosis*
Parkinson's
Stroke
Paralysis
Trigger finger
Pregnancy*
TMJ

General Pain & Symptoms

Hip & Leg pain
Shoulder & Arm pain
Radiating pain
Wrist pain
Muscle aches/pains
Neck pain
Low Back pain
Scapular (shoulder blade) pain
Ankle & Foot pain
Knee pain
Midback pain

Coaching

Weight loss
Lifestyle/Wellness
Exercise
Nutrition
Habit
Nervous system Regulation
Somatic
Pain management
Mindset

*Requires medical clearance prior to exercise

How We Help You:

Comprehensive Assessments – We start by reviewing your posture, strength, and movement patterns to tailor your plan precisely to your needs.
Targeted Exercises & Hands-On Therapy – From gentle stretches that ease chronic stiffness to more advanced techniques for boosting athletic performance, we meet you at your level.
Balance & Fall Prevention – Especially important for older adults or anyone concerned about stability, our programs help strengthen core muscles and improve coordination.
Pain Management – We work to address the root causes of discomfort, offering relief for common aches, stiff joints, or post-operative recovery.
Progressive Home Routines – Empower yourself with at-home exercises and tips to maintain and build upon your clinic progress.

Pricing

Initial 60min Kinesiology Appointment

$105

Includes intake, health history, informed consent, functional assessment, exercise demonstration and prescription . Please wear comfortable fitting clothing.

Subsequent 45min Kinesiology

$85

Includes check in, exercise review and prescription and treatment

Subsequent 30min Kinesiology

$65

Includes check in, exercise review and prescription OR treatment.

Subsequent 60min Kinesiology

$105

Includes check in, exercise review and prescription and treatment.

ICBC Initial Kinesiology Appointment

$114

60min 75 minutes

ICBC Subsequent Kinesiology

$92

45min 45 minutes

Call us to schedule an appointment:

If you are a patient with an open ICBC claim looking for Kinesiology services and active rehab, we would be pleased to assist you.

Quality Service Begins with Quality Education

Our Mission

At Right Fit Clinic, we believe everyone deserves to move with confidence and ease—regardless of age or fitness level. Our kinesiologists specialize in the science of human movement, providing tailored therapies to help you enhance mobility, reduce pain, and regain the joy of everyday activities. Whether you’re recovering from injury, experiencing age-related changes, or simply want to optimize your performance, we’re here to guide you every step of the way.

Meet Alli Tielens, R.Kin

Alli graduated from the University of Victoria, Canada with a Bachelors of Science in Kinesiology in December 2020. She is also certified in Soft Tissue Release.

Alli has a passion for proactive healthcare and assisting individuals integrating exercise into their daily lives. She loves watching her clients overcome their symptoms and return to the daily activities they love.

Her main focus for rehabilitation includes exercise prescription alongside mind-body techniques to help clients take control of their pain and learn to love movement again.

She describes Kinesiology like “if a personal trainer and physiotherapist had a child. Kinesiologists don’t do as much hands-on therapy as physios, but have more medical knowledge than personal trainers.”

Your first session would include a physical examination followed by coaching and exercise prescription. Think Kinesiology might be a good fit for you? Call us at (778) 400-4793.

Outside of work, Alli likes to read, bake, hang out with friends, and exercise.

Ready to improve your health? Book your Kinesiology session today.

Contact Us

323-2840 Peatt Road, Langford, British Columbia V9B 3V4, Canada